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January 28th, 2016 
Awake Goy - Synthetic vitamin C, or ascorbic acid, kills beneficial probiotic bacteria in the gut
- Ascorbic acid impairs muscle’s mitochondrial function and adaptability to exercise.
- Increases risk of cardiovascular disease in people with diabetes. (AJCN)
- Shown to cause an increased risk of kidney stones.
- Reacts with iron in “enriched” foods, causing neurological conditions.
Sandquist says, adverse reactions to synthetic vitamin C, such as stomach cramps, diarrhea and nausea can occur. Less common side effects include, insomnia, decrease in progesterone, headache, vomiting, heartburn, throat irritation, gluten reactions, poor drug interactions and allergic reactions could also occur.
If you are feeling a little run down and are looking for a natural energy and immune boost, I suggest you consider organic foods rich in vitamin C. These options are citrus fruits, green peppers, strawberries, tomatoes, broccoli, white potatoes, and sweet potatoes. Other good sources include dark leafy greens, cantaloupe, papaya, mango, watermelon, brussels sprouts, cauliflower, cabbage, red peppers, raspberries, blueberries, winter squash, and pineapples.
Sometimes eating enough fruits and vegetables daily to maintain good health isn’t easy. Whole food vitamins maybe an ideal addition. Whole food vitamins are derived from whole foods, which contain complex nutrients that are needed by our bodies.
This Article Originally appeared on: LivingTraditionally.com
Source Article from http://worldtruth.tv/the-real-truth-about-emergen-c-packets-that-nobody-talks-about/
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