The health benefits of Tahini plus 24 Healthy Recipes (That Aren’t All Hummus!)

December 22nd, 2021

Awake Goy

What Is Tahini?

From healthwholeness.com

Tahini is an oily Middle Eastern paste made from ground sesame seeds. You can get light or dark tahini – the light one is made out of white sesame seeds, creating a light golden paste and the dark one is made from black sesame seeds and has a much more intense flavor. Both are extremely nutritious. Sesame seeds are an excellent source of essential vitamins and minerals, and are packed full of amino acids, which are important in the development of protein. On top of that, this rich, nutty caramel-flavored paste provides the body with dietary fiber, phytonutrients and essential fats, including omega 3 and 6. Tahini is incredibly versatile as a cooking and baking ingredient, and can be used in both sweet and savory dishes.

https://healthwholeness.com/blogs/healthy-tahini-recipes/

Photo: pixabay.com

Source

How This Rural Wisconsin County Put National Health Care On The Ballot

Iran closes borders on Arbaeen pilgrims on health, security concerns

I just learned why the Israeli Ministry of Health didn’t share the safety data

France Forced To POSTPONE ‘Health Dictatorship’ Vaccine Legislation

The Dr. Hotze Report: Magnesium supplementation is necessary for better health â€“ Br...

Obama Sings The Praises Of Fauci’s “Once-In-A Century Public Health” Leadership