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I like to think of myself as a healthy person. I exercise regularly, drink infrequently, and prepare plant-based, whole foods-derived meals every day. I also, however, suffer from IBS, and accordingly am no stranger to things like bloating, stomach pains, and infrequent bowel movements. Through trial and error and a great deal of self reflection, I have […]
Posts Tagged ‘stress management’
30 Day Meditation Challenge – 5 Ways Daily Meditation Changed My Life
September 16th, 2015 
Awake Goy 
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30 Day Meditation Challenge – How Daily Meditation Changed My Life
September 15th, 2015 Awake Goy I like to think of myself as a healthy person. I exercise regularly, drink infrequently, and prepare plant-based, whole foods-derived meals every day. I also, however, suffer from IBS, and accordingly am no stranger to things like bloating, stomach pains, and infrequent bowel movements. Through trial and error and a great deal of self reflection, I have […]
I Was Sick, Fatigued, & Stressed – How Daily Meditation Changed It All & More
September 3rd, 2015 Awake Goy I like to think of myself as a healthy person. I exercise regularly, drink infrequently, and prepare plant-based, whole foods-derived meals every day. I also, however, suffer from IBS, and accordingly am no stranger to things like bloating, stomach pains, and infrequent bowel movements. Through trial and error and a great deal of self reflection, I have […]
