Posts Tagged ‘pranayama’

Pranayama Breathwork and Mudras: Purify, Balance and Energize Your Mind, Body and Spirit – FREE Online Event

Our entire lives — from beginning to end — are based on breath. As we’re born, we inhale, and as we die, we exhale. Back as far as the first millennium, Taoists and Hindus wrote about the vital element flowing through our bodies as a type of energy or “internal breath” known as both Qi […]

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