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It’s rare that something thousands of years old feels trendy, but meditation has managed that. Some archaeologists date meditation back as far as 5,000 BCE. For something so old, it’s surprising that we’re still learning so much about meditation. Spiritual practice has been central to a recent renaissance in health science that focuses on holistic […]
Posts Tagged ‘mindfulness’
Mindfulness May Provide Small But Significant Benefits to Cognition
August 22nd, 2021 
Awake Goy Mindfulness May Provide Small But Significant Benefits to Cognition Aug 20, 2021 by News Staff / While mindfulness is typically geared towards improving mental health and wellbeing, it may also provide additional benefits to brain health, according to a new systematic review and meta-analysis published in the journal Neuropsychology Review. Mindfulness-based programs primarily target improved […]
Posted in Jewish News 
Tags: benefits, cognition, mindfulness, provide, significant, small 
No Comments »Struggling with Mindfulness? Essential Tips for Beginners
May 7th, 2021 Awake Goy Print Friendly or Save as PDF May 7th, 2021 By Nikki Harper Staff Writer for Wake Up World Mindfulness meditation can change lives. From an enhanced sense of oneness with the world to the easing of depression and anxiety, through to the physical benefits on physiological stress levels, heart health and healing, there are a […]
The Dark Side of Mindfulness
April 14th, 2021 Awake Goy April 14th, 2021 By Paul Lenda Staff Writer for Wake Up World Mindfulness. It’s become a buzzword in recent years and everyone from soccer moms to Silicon Valley executives are now doing it. It may seem that this is great. After all, the more people practicing mindfulness meditation, the better, right? Meditation is an absolutely […]
Mindfulness: Is it Enough?
December 9th, 2020 Awake Goy December 9th, 2020 By Simon Cole Guest Writer for Wake Up World Of course we know about mindfulness, and of course we believe it’s a good thing… being in touch with what is really happening intuitively seems a benefit… not being distracted by thoughts about what we ought to be doing or what we have […]
Anxiety, mindfulness and the natural unity of life
October 11th, 2020 Awake Goy Image Credit: Lightspring/Shutterstock Depression and anxiety are commonplace in contemporary societies, part of everyday life; celebrities and public figures, British Royalty even, talk openly about their struggles with conditions that were hidden and dismissed just a few years ago. Most of us either suffer from one of these debilitating diseases or know someone who does; […]
Techniques for Practicing Mindfulness and Meditation
November 16th, 2017 Awake Goy November 16th, 2017 By Dr. Joseph Mercola Contributing writer for Wake Up World Mindfulness, meditation, and other relaxation techniques can help you live your life more fully present in the moment, heighten your spiritual awareness, and well-being, and simply help you feel more relaxed and positive. Mindfulness is one of the easiest techniques to try out, as it’s more […]
A Buddhist Monk & Disciple of Thich Nhat Hanh Explains Mindfulness For Times of Conflict
November 3rd, 2017 Awake Goy Next Story Brother Phap Dung is a Vietnamese American who has been residing in Plum Village, a Buddhist meditation centre founded by two Vietnamese monastics, Chân Không and Thích Nhất Hạnh, for the last six years. You might be familiar with Thích Nhất Hạnh, a Buddhist monk and peace activist who has written more than 100 books, including […]
Posted in World News Tags: buddhist, conflict, disciple, explains, mindfulness, thich, Times No Comments »Neuroscience Learns What Buddhism Has Known For Ages: Mindfulness
July 27th, 2017 Awake Goy Next Story Mindfulness is defined as an attention training which can benefit health and general well-being. There is a lot scientific research confirming it. In this article we will present the other type of attention training called Open Focus. We believe, combining these two approaches may help to understand attention training better and to experience […]
7 Ways Mindfulness Unlocks The Door To Your Authentic Life
May 28th, 2017 Awake Goy “Many people are alive but don’t touch the miracle of being alive.” — Thich Nhat Hanh, The Miracle of Mindfulness In between work, family, and social media, we take few precious moments to reflect upon our lives. Perhaps you purposely avoid looking at your life, because if you’re totally honest, it can be brutal. Notice […]
Bill Maher Guest Says Trump is Literally Hitler
May 14th, 2016 Awake Goy Andrew AnglinDaily Stormer May 14, 2016 Literally. Hitler. Raw Story: Journalist and Intercept co-founder Jeremy Scahill warned Bill Maher and his Real Time panel on Friday not to downplay Donald Trump’s ascendance to the top of the Republican Party. “I believe that what we’re seeing with Trump has whiffs of how Hitler rose to power,” […]
Posted in World News Tags: alternative, Depression, meditation, mindfulness, pills, proven, treating No Comments »Photographer Removes Phones From His Images To Show How Addicted We’ve Become
October 11th, 2015 Awake Goy Over the past few weeks, I’ve posted a couple of articles relating to our usage, and in many cases dependance, upon technology, particular when it comes to social media. One piece looked at how cliche we’ve become in the pictures we post, and the other at how staged and artificially ‘cool’ so many of us […]
Corporate mindfulness is B.S.
September 29th, 2015 Awake Goy Mindfulness has become a household word. Time magazine’s cover of a youthful blond woman peacefully blissing out anchors the feature story, ‘Mindful Revolution.’ From endorsements by celebrities like Oprah Winfrey and Goldie Hawn, to monks, neuroscientists, and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness […]
