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Meditation can be a safe and effective way to help us control our emotions, alleviate our mood disorders, and improve our emotional intelligence (EI). Hu Naiwen is an internationally renowned traditional Chinese medicine doctor. Now in his mid-70s, he is still seeing patients. He used to be quick-tempered and very impatient when speaking with his […]
Posts Tagged ‘meditation’
Mindfulness Meditation Versus Compassion Meditation for Immunity
September 1st, 2022 
Awake Goy It’s rare that something thousands of years old feels trendy, but meditation has managed that. Some archaeologists date meditation back as far as 5,000 BCE. For something so old, it’s surprising that we’re still learning so much about meditation. Spiritual practice has been central to a recent renaissance in health science that focuses on holistic […]
RFK Jr’s Heroic Resistance to the CIA’s Continuing Covid Coup D’étatA Meditation
December 12th, 2021 Awake Goy His is a very rare moral courage, and he is asking us to join him, before it is too late and we enter into a new dark age, in recognizing and resisting the evil forces intent on stamping out democracy around the world. With his extraordinary new book, The Real Fauci: Bill Gates, Big Pharma, […]
The Benefits of Meditation for Children and a Steiner Education – Sade Lyn
May 13th, 2021 Awake Goy The Benefits of Meditation for Children and a Steiner Education – Sade Lyn Prepare For Change / Guest Author Prepare for Change will be regularly featuring reposts from our Nature Restoration Website. Our Nature Restoration Group is a group of Earth Loving humans who are passionate about healing humanity and the planet. We meet every […]
Healing Meditation: 21 Ways to Soothe Your Mind and Body
April 8th, 2021 Awake Goy April 8th, 2021 By Aletheia Luna Guest writer for Wake Up World Healing is a force of nature. It’s only natural for us to seek it out. Just as white blood cells flood to a wound to heal it and a tree releases sap to protect and cover damage and breakage, all of life is oriented to self-nourishment […]
CIA Explains Consciousness, the Matrix, Meditation, Holograms, and Telepathy in Declassified Files
April 3rd, 2021 Awake Goy Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210016-5 DEPARTMENT OF THE ARMY US ARMY OPERATIONAL GROUP US ARMY INTELLIGENCE AND SECURITY COMMAND FORT GEORGE G. MEADE, MARYLAND 20755. 9 June 1983 SUBJECT: Analysis and Assessment of Gateway Process TO: Commander US Army Operational Group Fort Meade, MD 20755 1. You tasked me to provide an assessment of […]
Posted in Jewish News 
Tags: consciousness, declassified, explains, holograms, matrix, meditation, telepathy 
No Comments »The Purpose of Mass Meditation and Why it is Needed NOW!
April 2nd, 2021 Awake Goy Conscious Retreat There has never been more isolation than 2020. Already, we were collectively shifting into the 4th dimension of digital space, leaving 3D behind. Image source: Flickr.com Molecules were steadily getting replaced with pixels, and physical bodies by selfies and avatars. However, this year really passed the tipping point into full-blown, solitary confinement where […]
Hypnosis Plus Meditation May Boost Relaxation Benefits
March 29th, 2021 Awake Goy March 29th, 2021 By Sayer Ji Contributing writer for Wake Up World Too stressed to meditate? A new treatment combining hypnosis with mindfulness has delivered promising results and may be a faster, easier way to chill out than traditional meditation. Researchers from Baylor University in Waco, Texas, explored the feasibility of an intervention called “mindful hypnotherapy” as […]
Spiritual Psychology: Why Meditation Isn’t Enough
December 2nd, 2020 Awake Goy December 2nd, 2020 By Mateo Sol Guest writer for Wake Up World Meditation isn’t enough, okay? There, I said it. Far from being the panacea we have all hoped for, meditation is undoubtedly a powerful tool – but it just doesn’t solve the deep-seated issues many of us carry. In fact, no matter what spiritual practice/path […]
How Meditation Changes the Brain, Exterminates Depression
November 4th, 2020 Awake Goy How Meditation Changes the Brain, Exterminates Depression Prepare For Change / Derek Knauss From Guest Writer Tiffany Harper: You’ve probably heard that sitting and breathing mindfully enhances mental clarity, reduces anxiety, and lowers or relieves stress. But how is meditation connected to the brain? Numerous scientific studies have shown that meditation leads to positive psychological […]
3 Scientifically Proven Ways Meditation Boosts Your Immune System
August 18th, 2020 Awake Goy 
August 18th, 2020 By Dr. Edward F. Group Guest Writer for Wake Up World Did you know that you can naturally boost your body’s ability to fight off harmful organisms and increase your body’s resistance by simply meditating? I’m going to tell you how meditation and mindfulness training can do just that. I meditate daily, and I’m always trying […]
A single one-hour meditation session can do wonders for your heart, study shows
June 4th, 2018 Awake Goy (Natural News) As the years go by, more people struggle with anxiety and stress – two “mental monsters” that can significantly affect the well-being of millions every day. In some cases, these mental burdens can even affect our physical health. To address this concern, a team of researchers studied how a “single, […]
Neuroscience Shows Why Breath Practices During Meditation Help with ADHD
May 31st, 2018 Awake Goy Based on recent research, it seems that there’s potential for breath-focused practices to help with ADHD, cognitive decline, and other ailments that affect our ability focus. The Brain’s Response to Breath Practices For thousands of years, Yogic masters and Buddhist sages have alleged that breathing practices, such as yogic panayama and meditation, can benefit […]
5 Ways Meditation Helps the Mind and Body
May 6th, 2018 Awake Goy Wes Annac, Contributor Waking Times We don’t hear as much about the physical benefits of meditation as we do the spiritual. Fortunately, the scientific community is interested in it and has done a fair amount of research on it. Scientists don’t see it as something that will enlighten you or fuel a spiritual journey; […]
Study Shows What Meditation Does To A Specific Network of Genes Within The Human Body
May 2nd, 2018 Awake Goy Next Story Science is now catching up to the knowledge outlined in the Vedas, Yoga Sutras of Patanjali, and other ancient texts. For approximately 5,000 years people have been practicing meditation, proving the positive impact it can have on the body and mind. Science has now accepted that meditation can have powerful effects on human health, […]
New Study Shows How Specific Types Of Meditation Affect Different Areas Of The Brain
April 27th, 2018 Awake Goy Next Story If you look at most ‘masters’ in the field of meditation, a common theme that currently exists is a big misconception about meditation, that it has to be done a certain way, that you have to sit a specific way or do something in particular in order to reap the benefits. These masters […]
Posted in World News Tags: affect, different, meditation, shows, specific, study, types No Comments »Cognitive Benefits of Meditation Last for at Least Seven Years, Study Reveals
April 24th, 2018 Awake Goy Anna Hunt, Staff Writer Waking Times There’s a growing body of scientific evidence that confirms the many benefits of meditation. These include improved cognitive function, stronger immune system, and lower stress and anxiety. Now, for the first time, scientists have discovered just how long we can expect some of these benefits to persist. Is […]
Posted in World News Tags: benefits, cognitive, least, meditation, seven, study, years No Comments »Middle School Offers Meditation and Calm Space to Help Keep Kids Out of Detention
April 16th, 2018 Awake Goy Anna Hunt, Staff Writer Waking Times A Philadelphia middle school has started offering tools such as meditation for children who might otherwise be sent to the principal’s office. The school is allowing children and staff to use a new “chill room.” In the room, they are offering tools and strategies to help diffuse tempers […]
Study Shows Cognitive Gains from Meditation Training Maintained Seven Years Later
April 13th, 2018 Awake Goy April 14th, 2018 By Josh Richardson Guest writer for Wake Up World Gains in the ability to sustain attention developed through intensive meditation training are maintained up to seven years later, according to a new study published in the Journal of Cognitive Enhancement. Regular meditation effectively supports mental, emotional and physical health in numerous tangible ways. Several […]
Posted in World News Tags: cognitive, gains, maintained, meditation, shows, study, training No Comments »Study Outlines What Prayer, Meditation & Yoga Can Do To The Human Body
March 24th, 2018 Awake Goy Next Story The medicinal benefits of meditation and yoga are now firmly established in scientific literature. One of the latest studies to emerge on the matter comes from Harvard researchers working at Massachusetts General Hospital (MGH). They determined that meditation literally rebuilds the brain’s grey matter in just eight weeks. It’s the very first study to […]
