Derrick Broze, GuestWaking Times A new study has confirmed the benefits of mindfulness-based therapy for treating people with recurring depression. According to a new analysis, mindfulness-based cognitive therapy may be more helpful than other treatments for people with recurring depression. MBCT combines traditional Cognitive Behavioral Therapy (CBT) methods with psychological strategies […]
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Mindfulness Meditation a Proven Alternative to Pills for Treating Depression
May 14th, 2016 Awake Goy