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(Natural News) Juicing is big among health enthusiasts, but others prefer smoothies. After all, smoothies are more filling. And unlike juicing, making a healthy smoothie at home means you get to enjoy the benefits of nutritious ingredients that are full of dietary fiber, like apples. When you make your own smoothies, you are also free to add… […]
Posts Tagged ‘intake’
Superfood recipes: Boost your fiber intake with this apple pie smoothie
December 13th, 2022 
Awake Goy BMW Expects Slight Growth in 2023, Cuts Germany Gas Intake by 15 Percent
September 28th, 2022 Awake Goy BERLIN—BMW expects to reach the higher end of its 7–9 percent margin target for the cars business and sees slight sales growth in 2023, chief financial officer (CFO) Nicolas Peter said in a roundtable on Monday. Demand was recovering in China in the third quarter after lockdowns plagued the first half, the CFO said, describing […]
Load up on THESE plant foods to boost your iron intake
September 22nd, 2022 Awake Goy From naturalhealth365.com We’ve all heard about the importance of including iron in our diets. However, it can be hard to know how to up your iron intake without eating tons of meat. Dialing back your meat intake, even if you don’t completely cut it out, has been shown to reduce your risk of cancer and […]
Moderation Is Best When It Comes to Vitamin C Intake
September 21st, 2022 Awake Goy During the cold and flu seasons, many people choose to buy vitamin C supplements in order to decrease their chances of getting sick. Vitamin C, or ascorbic acid, is one of the many water-soluble nutrients that are found naturally in fruits and vegetables, and it is an antioxidant that is well-known to be capable of […]
Moderation Is Best When It Comes to Vitamin C Intake
September 21st, 2022 Awake Goy During the cold and flu seasons, many people choose to buy vitamin C supplements in order to decrease their chances of getting sick. Vitamin C, or ascorbic acid, is one of the many water-soluble nutrients that are found naturally in fruits and vegetables, and it is an antioxidant that is well-known to be capable of […]
Moderation Is Best When It Comes to Vitamin C Intake
September 21st, 2022 Awake Goy During the cold and flu seasons, many people choose to buy vitamin C supplements in order to decrease their chances of getting sick. Vitamin C, or ascorbic acid, is one of the many water-soluble nutrients that are found naturally in fruits and vegetables, and it is an antioxidant that is well-known to be capable of […]
Moderation Is Best When It Comes to Vitamin C Intake
September 21st, 2022 Awake Goy During the cold and flu seasons, many people choose to buy vitamin C supplements in order to decrease their chances of getting sick. Vitamin C, or ascorbic acid, is one of the many water-soluble nutrients that are found naturally in fruits and vegetables, and it is an antioxidant that is well-known to be capable of […]
Report: Locked Down Australians’ Alcohol Intake Monitored And Restricted By The State
September 9th, 2021 Awake Goy The British government has claimed that it intends to send private security contractors to knock on the doors of anyone returning from holidays to make sure they are quarantining upon their return, as required by law. Home Secretary Priti Patel announced Wednesday that those returning from destinations that have not been added to the government’s ‘green […]
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Tags: alcohol, australians, intake, locked, monitored, report, restricted 
No Comments »Preventing heart disease is not just about reducing your salt intake, but increasing your dietary potassium as well
June 8th, 2018 Awake Goy (Natural News) Heart patients know that reducing or eliminating sodium from meals is a great way to lower blood pressure and prevent heart disease. But not many of them are aware that potassium is the body’s strong ally in preventing heart and kidney problems. Research conducted by a study team from the […]
Posted in World News Tags: about, disease, heart, increasing, intake, preventing, reducing No Comments »High blood pressure is caused more by sugar consumption than salt intake
May 9th, 2018 Awake Goy (Natural News) Even scientists can bark up the wrong tree sometimes. For more than a century, they have pointed their fingers at salt as the main culprit in high blood pressure or hypertension that leads to kidney damage, stroke, and heart attack. Some have even described salt as “the single deadliest ingredient in […]
Micronutrient intake is the key to maintaining health, especially for HIV patients
May 7th, 2018 Awake Goy (Natural News) You might think that micronutrients aren’t that important given the small amounts that the body requires, but overlooking these essential dietary components can have significant repercussions for your health. They’re required for everyone to maintain a healthy immune system as well as brain, bone, nerve, blood and skin health, and […]
Posted in World News Tags: especially, Health, intake, maintaining, micronutrient, patients No Comments »Restricting your sodium intake does NOT reduce your blood pressure, researchers find
May 2nd, 2017 Awake Goy (Natural News) It has long been believed that cutting down on your sodium intake can reduce your blood pressure and your risk of cardiovascular disease. However, new findings that were announced at the Experimental Biology 2017 meeting have challenged that long-standing piece of wisdom. Lynn L. Moore, Associate Professor of Medicine at the Boston University […]
Posted in World News Tags: blood, intake, pressure, reduce, researchers, restricting, sodium No Comments »Top 5 ways to bring feng shui into your spring cleaning: A natural time for renewal
May 8th, 2016 Awake Goy Taking care of the space we occupy the most, our homes, is vital to our well-being, and spring is the absolute best season to tackle this cleansing, as it marks a natural time for renewal, manifestation, celebration, and love. Feng shui is perfect for this because it harmonizes your energy with that of your […]
Posted in World News Tags: Health, improve, intake, live, longer, protein, restricting No Comments »Police Jet-Packs Are Here And Crocodiles Could Guard Drug Inmates
November 10th, 2015 Awake Goy No, its not Minority Report or a James Bond movie. It’s real life. Jet-packs designed for police are here – as is a proposal to have crocodiles guard prisoners. Thankfully, crocodiles will not be gracing jailhouses in the United States, but individuals convicted of drug crimes in Indonesia may about to be in for a […]
