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Everyone is looking for quick ways to be fit, lose weight, and gain muscle. Popular approaches commonly use High Intensity Interval Training (HIIT), which is a highly structured system that dictates periods of high intensity exercise with short rest periods. It can be extremely effective, but this boot camp approach doesn’t suit everyone. Rest Based Training Happily, […]
Posts Tagged ‘gain muscle’
Rest Based Training: An Innovative Way To Lose Fat & Gain Muscle
September 16th, 2015 
Awake Goy 
Posted in World News 
Tags: boot camp, gain muscle, High Intensity Interval Training, Leoni Teta, RBT, rest periods 
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