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May 19th, 2015 
FAKE NEWS for the Zionist agenda 
Excerpt from huffingtonpost.com
An extended winter
throughout much of the U.S. and Canada really cut into the enjoyment of
the spring season this year for many. One of our coaching students sent
me photos of over a foot of snow this past May weekend in South Dakota,
which just doesn’t seem fair!
Spring is considered a time of
cleansing, renewal and potential new growth. The yearly ritual of spring
cleaning need not be limited to sweeping out the accumulated debris of
long months indoors in inclement weather; It can also be a global
cleanse, where you clean out your closets, both virtually and
metaphorically.
I often do an internal cleanse or eating revamp in spring or fall. When I have entered the zone of feeling the need to detoxify
my body, I am also generally in a phase of wanting to clear more
unnecessary stuff — be it getting rid of old clothes or releasing
emotional debris and non-productive habits.
A colleague, Dr. Mary Bryant, gave me a simple and concise definition of psychotherapy: The process of creating order out of chaos.
In the Western school of feng shui, one of the main principles is to
get rid of clutter as the number one priority for creating a healthy,
productive and supportive working/living space. The deeper implication
of this “space-clearing” school of thought is to provide comfort to the
mind and spirit by releasing what no longer supports or serve.
Here are ways to align your physical spring cleaning with the goal of creating order on a multitude of levels:
Set intentions
— I have always found it powerful to state intentions for those acts
that I perform in the service of my well-being. You can devote your
spring cleaning to fulfillment of a certain goal or life transition or
sanctify your fast or detox to a higher purpose
And you can break it down into smaller components by stating intentions for each task:
Clean out closets and dresser drawers
— Remove items that you no longer use or switch out a seasonable
wardrobe. Clear out any debris that has accumulated and discard old
hangers or plastic bags. Prepare a donation box or bag.
On a mental and spiritual level consider that you are releasing anything that no longer serves you for your highest good.
Go through file cabinets, desk drawers, junk drawers or bins — See where you can eliminate paper and unneeded items. When possible, recycle or donate.
On a mental and spiritual level consider that you are clearing out clutter so that your thoughts are more focused and creative.
Go through your email inbox —
Delete any spam, emails that you no longer need or items that you have
already responded to. Unsubscribe from any mailings that you are not
reading or using on your computer, phone or tablet.
On a
mental and spiritual level consider that you are cleaning out old files
that block your productivity and that are taking up useless space in
your energy field.
Reconsider Toxic Relationships —
Are there people in your life that you may be giving your energy to,
consciously or unconsciously, that are only draining you and not giving
back? Maybe it’s time to let go as part of your overall cleansing
regimen.
Do a “Data Dump” — Just as you might
periodically clear out your computer’s hard drive of embedded cookies,
broken links, corrupt files or potential threats, you can use your
cleansing period to clear your mind and emotions. Maximize your
cleansing process by vowing to release outmoded attitudes, beliefs,
behaviors or emotions that no longer serve you.
Are you holding
onto anger, fear, worry, resentment, disappointment, regret,
frustration or anxieties that could be blocking you from expressing your
highest potential? Each and every one of these emotions can cause
chemical changes in the body as well as poisoning your spirit and
blocking you from holistic (aka mind/body/spirit) well-being.
Data Dump Exercise
The
best way to start any intentional mind/body exercise is to practice
deep, conscious breathing. This fully oxygenates your brain and allows
for between the conscious and subconscious minds, as well as creating
full cooperation between all levels of your being. Here is a simple,
yet powerful breathing exercise called 20 Breaths.
After taking at least 5 deep cleansing breaths allow any thoughts
about the past or future to evaporate as you focus on a sense of
relaxation and willingness to be free of mental chaos and any attitudes
that no longer serve you for your highest good.
Imagine
that a small portal to your mind is opening and through this opening you
release any emotion, thought, belief or feeling that you suspect may
be holding you back. Simply ask them to leave, just as you would hit
the Delete button to get rid of bad files. As you breathe out, imagine
that they are being permanently deleted — simply disappearing from your
programming.
Spend a few moments sensing the clear
spaces in your mind and spirit. Get in touch with the feeling of
satisfaction and relief that one feels when they have done a thorough
cleaning.
May this season be one of renewal and self-growth!
LindaJoy
Rose, Ph.D. aka Dr. L J has over 25 years as an expert in subconscious
dynamics and is a pioneer in the education and certification of
hypnotherapists worldwide She currently trains coaches in Holistic
Health, Life Makeover Strategies and Subconscious Dynamics through her Natural Wellness Academy specializing in an approach that encompasses Body, Mind and Spirit.
Source Article from http://feedproxy.google.com/~r/AscensionEarth2012/~3/rfzn8fpkY3I/spring-cleaning-tips-for-body-mind-and.html
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