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March 20th, 2021 
Awake Goy 
Our entire lives — from beginning to end — are based on breath.
As we’re born, we inhale, and as we die, we exhale.
Back as far as the first millennium, Taoists and Hindus wrote about the vital element flowing through our bodies as a type of energy or “internal breath” known as both Qi and prana.
Pranayama yoga was the first doctrine to stress that respiratory control and modulated breathing was essential to the health of the mind and body – prana refers to the universal life force and ayama means to lengthen and regulate.
If you want to discover how to purify, heal and energize your body from within, join us for this FREE online event:
Purify, Balance and Energize Your Mind, Body and Spirit With Pranayama Breathwork and Mudras
Our host, Nubia Teixeira, yogini, author and classical Indian Odissi dancer, will show us how using pranayama breathing techniques, along with mudras — the art of using your hands to create a flow of energy in the body — can both relax and energize you, giving you just what you need in that moment of time.
Register here for this FREE, energizing 60 minute event where you will discover:
- Why modulated breathing is essential to wellbeing
- Ways to relax and rebalance your nervous system
- The 4 phases of a breath — and what each phase represents
- How mudras will awaken and empower the mystical and the spiritual
- How yogic bandhas will activate and balance the inner organs and glands of the body
You’ll see why doing mudras and pranayamas in tandem can help you release emotional and energetic knots in your body.
More than anything, you’ll experience how breathwork grounds you, helping you become more stable so you can face life’s challenges with grace.
RSVP here to grab your FREE place – don’t you owe it to yourself to clean and enlighten your energy channels for better health and greater peace of mind?
We hope you’re able to catch the event as scheduled, but don’t worry – if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.
To your health and renewed energy through pranayama breathing and mudras!
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