RSS Feed
September 27th, 2015 
Awake Goy “There is this quality, this natural phenomenon, [the] ground reaction force,” Kathleen explains. “You can experience it right now if you’re sitting or standing. Take your right foot and start pushing it down into the floor. As you push your foot a little harder, you’ll notice that it generates this action and sensations in your leg.
If you push down hard enough, you’ll feel there are sensations coming all the way up into your hip and beyond. This is ground reaction force. It relates to Newton’s Third Law of Motion, which says that for every action, there is an opposite and equal reaction.
If you wanted to, say, jump, you wouldn’t just jump, you’d crouch down, you’d generate this connection, and then you’d push off. If you wanted to jump higher, you’d crouch lower and push off harder. This is how our bodies are designed to work.
What has happened to modern people with much more sedentary lives and a disconnection from knowing how our bodies work naturally, we tend to just shuffle along on top of the surface of the earth. We haul ourselves up out of a chair. We drop ourselves down onto a chair.
We have this sort of cascading effect of embedding unhelpful, unnatural movement patterns, which degenerates our physical structure over time. That’s why people, as they age, start to often look so collapsed. That’s not an inevitable feature of aging.”
Source Article from http://www.sott.net/article/302766-Posture-correcting-strategies-to-help-alleviate-pain-and-improve-health
Views: 0
Posted in 
Tags: 
