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December 12th, 2023 
Awake Goy 
Sunny says:
General comment about the series:
I think the series Solutions watch is really great and potentially useful although so far I only implemented a small number of ideas.
Personal story- ”Solutions Watch: Take good care of yourself” is a phrase I often tell myself. Inspired by the episode ”Solutions Watch: Take a break”. I think the two are somewhat related as ideas.
Over time I see how quality knowledge can be a game changer in an atempt to be healthy. I am sure spiritual, emotional, physcological habits have an influence too, although maybe it is a bit harder to quantify exactly what works in these. I am also sure physical things have a big impact on our health. Food, Movemenet, Water, Electromagnetic radiation awareness, Blue light at night dangers awareness etc…
I actually had health issues I have been struggling with for years, hence the phrase written in the beginning came to be of much use in my thoughts. Not wanting to give too much personal info. that could identify me in realy life, will just say knowledge I acquired over the years really helped me. This last year being a huge leap forward for the good.
Kind of really satysfying and a bit fustrating at the same time, realizing all those years I could have changed my health for the better if only I knew.
I want to add something JP sears once said although I do not remember in which video. That he used to be really into health when he was young. Now as an adult he is into health too, but for a different reason, as a tool not as a final aim (May not be the exact words that is what I remember).
So when I think to myself ”Solutions Watch take good care of yourself”, I think of it as a tool to increase the chance I can support what I believe in.
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