Natural Ways to Help Fight Colds and Flu This Fall

Life is full of natural cycles that give us a pretty good idea of what we can expect. It’s like how when the weather cools, the leaves begin to change, and a gentle wave of viruses wash across the land bestowing colds and the flu.
Both colds and influenza are caused by viruses. Colds generally come on more slowly with milder symptoms, and the flu tends to come on quickly with more systemic symptoms that are more severe.
The flu is potentially more dangerous for people with compromised immune systems because it can lead to complications such as pneumonia. Knowing the difference between a cold and the flu can help you manage symptoms and understand when you may need to take things more seriously and seek medical attention….

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