Losing Weight Can Reduce Your Risk of Disease (VIDEO)

Losing weight and keeping the pounds off is a goal many people have, but now research shows that staying healthy can significantly reduce your risk of heart disease, high blood pressure, diabetes and cancer.

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  • Richard BEFORE

    a href=”http://www.huffingtonpost.com/2012/06/19/weight-loss-success-richard-ruiz_n_1608861.html” target=”_hplink”Read Richard’s story here./a

  • Richard AFTER

    a href=”http://www.huffingtonpost.com/2012/06/19/weight-loss-success-richard-ruiz_n_1608861.html” target=”_hplink”Read Richard’s story here./a

  • Jaime BEFORE

    a href=”http://www.huffingtonpost.com/2012/06/27/weight-loss-success-jaime-medina_n_1618744.html” target=”_hplink”Read Jaime’s story here./a

  • Jaime AFTER

    a href=”http://www.huffingtonpost.com/2012/06/27/weight-loss-success-jaime-medina_n_1618744.html” target=”_hplink”Read Jaime’s story here./a

  • Vicki BEFORE

    a href=”http://www.huffingtonpost.com/2012/06/15/weight-loss-success-vicki-baughman_n_1594274.html” target=”_hplink”Read Vicki’s story here./a

  • Vicki AFTER

    a href=”http://www.huffingtonpost.com/2012/06/15/weight-loss-success-vicki-baughman_n_1594274.html” target=”_hplink”Read Vicki’s story here./a

  • Latrice BEFORE

    a href=”http://www.huffingtonpost.com/2012/06/18/weight-loss-success-latrice-pace_n_1606628.html” target=”_hplink”Read Latrice’s story here./a

  • Latrice AFTER

    a href=”http://www.huffingtonpost.com/2012/06/18/weight-loss-success-latrice-pace_n_1606628.html” target=”_hplink”Read Latrice’s story here./a

  • Heather BEFORE

    a href=”http://www.huffingtonpost.com/2012/06/20/weight-loss-success-heath_n_1500881.html” target=”_hplink”Read Heather’s story here./a

  • Heather AFTER

    a href=”http://www.huffingtonpost.com/2012/06/20/weight-loss-success-heath_n_1500881.html” target=”_hplink”Read Heather’s story here./a

  • Allison BEFORE

    a href=”http://www.huffingtonpost.com/2012/06/13/weight-loss-success-allison-mckenzie_n_1594484.html” target=”_hplink”Read Allison’s story here./a

  • Allison AFTER

    a href=”http://www.huffingtonpost.com/2012/06/13/weight-loss-success-allison-mckenzie_n_1594484.html” target=”_hplink”Read Allison’s story here./a

  • Crystal AFTER

    a href=”http://www.huffingtonpost.com/2012/06/05/weight-loss-success-crystal-evans_n_1571786.html” target=”_hplink”Read Crystal’s story here./a

  • Crystal BEFORE

    a href=”http://www.huffingtonpost.com/2012/06/05/weight-loss-success-crystal-evans_n_1571786.html” target=”_hplink”Read Crystal’s story here./a

  • Sylvia AFTER

    a href=”http://www.huffingtonpost.com/2012/05/25/weight-loss-success-sylvia-roche_n_1546755.html” target=”_hplink”Read Sylvia’s story here./a

  • Sylvia BEFORE

    a href=”http://www.huffingtonpost.com/2012/05/25/weight-loss-success-sylvia-roche_n_1546755.html” target=”_hplink”Read Sylvia’s story here./a

  • Michele BEFORE

    a href=”http://www.huffingtonpost.com/2012/06/04/weight-loss-success-michele-b_n_1556055.html” target=”_hplink”Read Michele’s story here./a

  • Michele AFTER

    a href=”http://www.huffingtonpost.com/2012/06/04/weight-loss-success-michele-b_n_1556055.html” target=”_hplink”Read Michele’s story here./a

  • Stephanie BEFORE

    a href=”http://www.huffingtonpost.com/2012/06/06/weight-loss-success-stephanie-cupo_n_1556288.html” target=”_hplink”Ready Stephanie’s story here./a

  • Stephanie AFTER

    a href=”http://www.huffingtonpost.com/2012/06/06/weight-loss-success-stephanie-cupo_n_1556288.html” target=”_hplink”Ready Stephanie’s story here./a

  • Ruby BEFORE

    a href=”http://www.huffingtonpost.com/2012/05/29/weight-loss-success-ruby-dillon_n_1553574.html” target=”_hplink”Read Ruby’s story here./a

  • Ruby AFTER

    a href=”http://www.huffingtonpost.com/2012/05/29/weight-loss-success-ruby-dillon_n_1553574.html” target=”_hplink”Read Ruby’s story here./a

  • Chander BEFORE

    a href=”http://www.huffingtonpost.com/2012/05/30/weight-loss-success-chander_n_1552626.html” target=”_hplink”Read Chander’s story here./a

  • Chander AFTER

    a href=”http://www.huffingtonpost.com/2012/05/30/weight-loss-success-chander_n_1552626.html” target=”_hplink”Read Chander’s story here./a

  • Aaron BEFORE

    a href=”http://www.huffingtonpost.com/2012/05/25/weight-loss-success-aaron-detweiler_n_1534311.html” target=”_hplink”Read Aaron’s story here./a

  • Aaron AFTER

    a href=”http://www.huffingtonpost.com/2012/05/25/weight-loss-success-aaron-detweiler_n_1534311.html” target=”_hplink”Read Aaron’s story here./a

  • Raul BEFORE

    a href=”http://www.huffingtonpost.com/2012/05/21/weight-loss-success-raul-robles_n_1534212.html” target=”_hplink”Read Raul’s story here./a

  • Raul AFTER

    a href=”http://www.huffingtonpost.com/2012/05/21/weight-loss-success-raul-robles_n_1534212.html” target=”_hplink”Read Raul’s story here./a

  • Tammy BEFORE

    a href=”http://www.huffingtonpost.com/2012/05/18/weight-loss-success-tammy-garcia_n_1516013.html” target=”_hplink”Ready Tammy’s story here./a

  • Tammy After

    a href=”http://www.huffingtonpost.com/2012/05/18/weight-loss-success-tammy-garcia_n_1516013.html” target=”_hplink”Ready Tammy’s story here./a

  • Jason BEFORE

    a href=”http://www.huffingtonpost.com/2012/05/21/weight-loss-success-jason-barsotti_n_1527262.html” target=”_hplink”Read Jason’s story here./a

  • Jason AFTER

    a href=”http://www.huffingtonpost.com/2012/05/21/weight-loss-success-jason-barsotti_n_1527262.html” target=”_hplink”Read Jason’s story here./a

  • Meghan BEFORE

    a href=”http://www.huffingtonpost.com/2012/05/08/weight-loss-success-meghan-sheen_n_1500968.html” target=”_hplink”Read Meghan’s story here./a

  • Meghan AFTER

    a href=”http://www.huffingtonpost.com/2012/05/08/weight-loss-success-meghan-sheen_n_1500968.html” target=”_hplink”Read Meghan’s story here./a

  • Andrea And Michael BEFORE

    a href=”http://www.huffingtonpost.com/2012/05/11/mothers-day-weight-loss-success_n_1509304.html” target=”_hplink”Read their story here./a

  • Andrea And Michael AFTER

    a href=”http://www.huffingtonpost.com/2012/05/11/mothers-day-weight-loss-success_n_1509304.html” target=”_hplink”Read their story here./a

  • Ellen BEFORE

    a href=”http://www.huffingtonpost.com/2012/05/11/weight-loss-success-ellen-olstein_n_1496248.html” target=”_hplink”Read Ellen’s story here./a

  • Ellen AFTER

    a href=”http://www.huffingtonpost.com/2012/05/11/weight-loss-success-ellen-olstein_n_1496248.html” target=”_hplink”Read Ellen’s story here./a

  • Chad BEFORE

    a href=”http://www.huffingtonpost.com/2012/05/14/weight-loss-success-chad-deets_n_1515787.html” target=”_hplink”Read Chad’s story here./a

  • Chad AFTER

    a href=”http://www.huffingtonpost.com/2012/05/14/weight-loss-success-chad-deets_n_1515787.html” target=”_hplink”Read Chad’s story here./a

  • Caroline BEFORE

    a href=”http://www.huffingtonpost.com/2012/05/07/weight-loss-success-caroline-jhingory_n_1474138.html” target=”_hplink”Read Caroline’s story here./a

  • Caroline AFTER

    a href=”http://www.huffingtonpost.com/2012/05/07/weight-loss-success-caroline-jhingory_n_1474138.html” target=”_hplink”Read Caroline’s story here./a

  • Natasha BEFORE

    a href=”http://www.huffingtonpost.com/2012/04/30/weight-loss-success-natasha-cosgrove_n_1464680.html” target=”_hplink”Read Natasha’s story here./a

  • Natasha AFTER

    a href=”http://www.huffingtonpost.com/2012/04/30/weight-loss-success-natasha-cosgrove_n_1464680.html” target=”_hplink”Read Natasha’s story here./a

  • Jeannette BEFORE

    a href=”http://www.huffingtonpost.com/2012/05/07/weight-loss-success-jeannette-fender_n_1496041.html” target=”_hplink”Read Jeannette’s story here./a

  • Jeannette AFTER

    a href=”http://www.huffingtonpost.com/2012/05/07/weight-loss-success-jeannette-fender_n_1496041.html” target=”_hplink”Read Jeannette’s story here./a

  • Janis BEFORE

    a href=”http://www.huffingtonpost.com/2012/05/04/weight-loss-success-janis-miles_n_1446538.html” target=”_hplink”Read Janis’s story here./a

  • Janis AFTER

    a href=”http://www.huffingtonpost.com/2012/05/04/weight-loss-success-janis-miles_n_1446538.html” target=”_hplink”Read Janis’s story here./a

  • Gabe BEFORE

    a href=”http://www.huffingtonpost.com/2012/04/09/weight-loss-success-gabe-evans_n_1382672.html” target=”_hplink”Read Gabe’s story here./a

  • Gabe AFTER

    a href=”http://www.huffingtonpost.com/2012/04/09/weight-loss-success-gabe-evans_n_1382672.html” target=”_hplink”Read Gabe’s story here./a

  • Alicia BEFORE

    a href=”http://www.huffingtonpost.com/2012/04/25/weight-loss-success-alicia-murphy_n_1422242.html” target=”_hplink”Read Alicia’s story here./a

  • Alicia AFTER

    a href=”http://www.huffingtonpost.com/2012/04/25/weight-loss-success-alicia-murphy_n_1422242.html” target=”_hplink”Read Alicia’s story here./a

  • Natt BEFORE

    a href=”http://www.huffingtonpost.com/2012/04/27/weight-loss-success-natt-smith_n_1428420.html” target=”_hplink”Read Natt’s story here./a

  • Natt AFTER

    a href=”http://www.huffingtonpost.com/2012/04/27/weight-loss-success-natt-smith_n_1428420.html” target=”_hplink”Read Natt’s story here./a

  • Iris BEFORE

    a href=”http://www.huffingtonpost.com/2012/04/30/weight-loss-success-iris-osorio_n_1446483.html” target=”_hplink”Read Iris’s story here./a

  • Iris AFTER

    a href=”http://www.huffingtonpost.com/2012/04/30/weight-loss-success-iris-osorio_n_1446483.html” target=”_hplink”Read Iris’s story here./a

  • Ashley BEFORE

    a href=”http://www.huffingtonpost.com/2012/04/20/weight-loss-success-ashley-watts_n_1415188.html” target=”_hplink”Read Ashley’s story here./a

  • Ashley AFTER

    a href=”http://www.huffingtonpost.com/2012/04/20/weight-loss-success-ashley-watts_n_1415188.html” target=”_hplink”Read Ashley’s story here./a

  • Jacquelyn BEFORE

    a href=”http://www.huffingtonpost.com/2012/04/23/weight-loss-success-jacquelyn-taylor_n_1416115.html” target=”_hplink”Read Jacquelyn’s story here./a

  • Jacquelyn AFTER

    a href=”http://www.huffingtonpost.com/2012/04/23/weight-loss-success-jacquelyn-taylor_n_1416115.html” target=”_hplink”Read Jacquelyn’s story here./a

  • Natasha BEFORE

    a href=”http://www.huffingtonpost.com/2012/04/13/weight-loss-success-natasha-johnson_n_1412235.html” target=”_hplink”Read Natasha’s story here./a

  • Natasha AFTER

    a href=”http://www.huffingtonpost.com/2012/04/13/weight-loss-success-natasha-johnson_n_1412235.html” target=”_hplink”Read Natasha’s story here./a

  • Colene BEFORE

    a href=”http://www.huffingtonpost.com/2012/04/09/weight-loss-success-colene-rubertt_n_1412337.html” target=”_hplink”Read Colene’s story here./a

  • Colene AFTER

    a href=”http://www.huffingtonpost.com/2012/04/09/weight-loss-success-colene-rubertt_n_1412337.html” target=”_hplink”Read Colene’s story here./a

  • Heather BEFORE

    a href=”http://www.huffingtonpost.com/2012/04/11/weight-loss-success-heather-stewart_n_1402833.html” target=”_hplink”Read Heather’s story here./a

  • Heather AFTER

    a href=”http://www.huffingtonpost.com/2012/04/11/weight-loss-success-heather-stewart_n_1402833.html” target=”_hplink”Read Heather’s story here./a

  • Barbara BEFORE

    a href=”http://www.huffingtonpost.com/2012/04/02/weight-loss-success-barbara-hawkins_n_1367289.html” target=”_hplink”Read Barbara’s story here./a

  • Barbara AFTER

    a href=”http://www.huffingtonpost.com/2012/04/02/weight-loss-success-barbara-hawkins_n_1367289.html” target=”_hplink”Read Barbara’s story here./a

  • Keith BEFORE

    a href=”http://www.huffingtonpost.com/2012/04/04/weight-loss-success-keith-moore_n_1397209.html” target=”_hplink”Read Keith’s story here./a

  • Keith AFTER

    a href=”http://www.huffingtonpost.com/2012/04/04/weight-loss-success-keith-moore_n_1397209.html” target=”_hplink”Read Keith’s story here./a

  • Melissa BEFORE

    a href=”http://www.huffingtonpost.com/2012/03/28/weight-loss-success-melissa_n_1365419.html” target=”_hplink”Read Melissa’s story here./a

  • Melissa AFTER

    a href=”http://www.huffingtonpost.com/2012/03/28/weight-loss-success-melissa_n_1365419.html” target=”_hplink”Read Melissa’s story here./a

  • Brooke BEFORE

    a href=”http://www.huffingtonpost.com/2012/03/30/weight-loss-success-brooke-mennella_n_1367151.html” target=”_hplink”Read Brooke’s story here./a

  • Brooke AFTER

    a href=”http://www.huffingtonpost.com/2012/03/30/weight-loss-success-brooke-mennella_n_1367151.html” target=”_hplink”Read Brooke’s story here./a

  • Condola BEFORE

    a href=”http://www.huffingtonpost.com/2012/03/26/weight-loss-success-condola-williams_n_1364015.html” target=”_hplink”Read Condola’s story here./a

  • Condola AFTER

    a href=”http://www.huffingtonpost.com/2012/03/26/weight-loss-success-condola-williams_n_1364015.html” target=”_hplink”Read Condola’s story here./a

  • Jeremiah BEFORE

    a href=”http://www.huffingtonpost.com/2012/03/23/weight-loss-success-jeremiah-sears_n_1341901.html” target=”_hplink”Read Jeremiah’s story here./a

  • Jeremiah AFTER

    a href=”http://www.huffingtonpost.com/2012/03/23/weight-loss-success-jeremiah-sears_n_1341901.html” target=”_hplink”Read Jeremiah’s story here./a

  • Nancy BEFORE

    a href=”http://www.huffingtonpost.com/2012/03/21/weight-loss-success-nancy-pettit_n_1341875.html” target=”_hplink”Read Nancy’s story here./a

  • Nancy AFTER

    a href=”http://www.huffingtonpost.com/2012/03/21/weight-loss-success-nancy-pettit_n_1341875.html” target=”_hplink”Read Nancy’s story here./a

  • Stevie BEFORE

    a href=”http://www.huffingtonpost.com/2012/03/12/weight-loss-success-stevie-cone_n_1339028.html” target=”_hplink”Read Stevie’s story here./a

  • Stevie AFTER

    a href=”http://www.huffingtonpost.com/2012/03/12/weight-loss-success-stevie-cone_n_1339028.html” target=”_hplink”Read Stevie’s story here./a

  • Jen BEFORE

    a href=”http://www.huffingtonpost.com/2012/03/19/weight-loss-success-jen-moore_n_1341791.html” target=”_hplink”Read Jen’s story here./a

  • Jen AFTER

    a href=”http://www.huffingtonpost.com/2012/03/19/weight-loss-success-jen-moore_n_1341791.html” target=”_hplink”Read Jen’s story here./a

  • Kim BEFORE

    a href=”http://www.huffingtonpost.com/2012/03/09/weight-loss-success-kim-konkel_n_1316533.html” target=”_hplink”Read Kim’s story here./a

  • Kim AFTER

    a href=”http://www.huffingtonpost.com/2012/03/09/weight-loss-success-kim-konkel_n_1316533.html” target=”_hplink”Read Kim’s story here./a

  • Maritza BEFORE

    a href=”http://www.huffingtonpost.com/2012/03/05/weight-loss-success-maritza-rivera_n_1304548.html” target=”_hplink”Read Maritza’s story here./a

  • Maritza AFTER

    a href=”http://www.huffingtonpost.com/2012/03/05/weight-loss-success-maritza-rivera_n_1304548.html” target=”_hplink”Read Maritza’s story here./a

  • Giuseppe BEFORE

    a href=”http://www.huffingtonpost.com/2012/02/10/weight-loss-success-giuseppe-mangiafico_n_1268654.html” target=”_hplink”Read Giuseppe’s story here./a

  • Giuseppe AFTER

    a href=”http://www.huffingtonpost.com/2012/02/10/weight-loss-success-giuseppe-mangiafico_n_1268654.html” target=”_hplink”Read Giuseppe’s story here./a

  • Paco BEFORE

    a href=”http://www.huffingtonpost.com/2012/02/27/weight-loss-success-paco-chairez_n_1276493.html” target=”_hplink”Read Paco’s story here./a

  • Paco AFTER

    a href=”http://www.huffingtonpost.com/2012/02/27/weight-loss-success-paco-chairez_n_1276493.html” target=”_hplink”Read Paco’s story here./a

  • Hattie BEFORE

    a href=”http://www.huffingtonpost.com/2012/02/13/weight-loss-success-hattie-montgomery_n_1257265.html” target=”_hplink”Read Hattie’s story here./a

  • Hattie AFTER

    a href=”http://www.huffingtonpost.com/2012/02/13/weight-loss-success-hattie-montgomery_n_1257265.html” target=”_hplink”Read Hattie’s story here./a

  • Yvette BEFORE

    a href=”http://www.huffingtonpost.com/2012/01/23/weight-loss-success-yvette-nathan-jones_n_1193965.html” target=”_hplink”Read Yvette’s story here./a

  • Yvette AFTER

    a href=”http://www.huffingtonpost.com/2012/01/23/weight-loss-success-yvette-nathan-jones_n_1193965.html” target=”_hplink”Read Yvette’s story here./a

  • Mark BEFORE

    a href=”http://www.huffingtonpost.com/2012/01/30/weight-loss-success-mark-d-rucker_n_1224275.html” target=”_hplink”Read Mark’s story here./a

  • Mark AFTER

    a href=”http://www.huffingtonpost.com/2012/01/30/weight-loss-success-mark-d-rucker_n_1224275.html” target=”_hplink”Read Mark’s story here./a

  • Trevor BEFORE

    a href=”http://www.huffingtonpost.com/2012/01/16/weight-loss-success-trevor-holland_n_1199364.html” target=”_hplink”Read Trevor’s story here./a

  • Trevor AFTER

    a href=”http://www.huffingtonpost.com/2012/01/16/weight-loss-success-trevor-holland_n_1199364.html” target=”_hplink”Read Trevor’s story here./a

  • Anthony BEFORE

    a href=”http://www.huffingtonpost.com/2012/01/06/weight-loss-success-anthony-masiello_n_1183352.html” target=”_hplink”Read Anthony’s story here./a

  • Anthony AFTER

    a href=”http://www.huffingtonpost.com/2012/01/06/weight-loss-success-anthony-masiello_n_1183352.html” target=”_hplink”Read Anthony’s story here./a

  • Cory BEFORE

    a href=”http://www.huffingtonpost.com/2012/01/03/weight-loss-success-cory-ayers_n_1171015.html” target=”_hplink”Read Cory’s story here./a

  • Cory AFTER

    a href=”http://www.huffingtonpost.com/2012/01/03/weight-loss-success-cory-ayers_n_1171015.html” target=”_hplink”Read Cory’s story here./a

  • Tom BEFORE

    a href=”http://www.huffingtonpost.com/2011/12/26/tom-carano-weight-loss_n_1157811.html” target=”_hplink”Read Tom’s story here./a

  • Tom AFTER

    a href=”http://www.huffingtonpost.com/2011/12/26/tom-carano-weight-loss_n_1157811.html” target=”_hplink”Read Tom’s story here./a

  • Alex BEFORE

    a href=”http://www.huffingtonpost.com/2011/12/19/alex-epps-weight-loss_n_1147131.html” target=”_hplink”Read Alex’s story here./a

  • Alex AFTER

    a href=”http://www.huffingtonpost.com/2011/12/19/alex-epps-weight-loss_n_1147131.html” target=”_hplink”Read Alex’s story here./a

  • Ben BEFORE

    a href=”http://www.huffingtonpost.com/2011/12/16/ben-dempsey-weight-loss_n_1133996.html” target=”_hplink”Read Ben’s story here./a

  • Ben AFTER

    a href=”http://www.huffingtonpost.com/2011/12/16/ben-dempsey-weight-loss_n_1133996.html” target=”_hplink”Read Ben’s story here./a

  • Emily BEFORE

    a href=”http://www.huffingtonpost.com/2011/12/09/emily-boller-weight-loss_n_1116333.html?1324394344″ target=”_hplink”Read Emily’s story here./a

  • Emily AFTER

    a href=”http://www.huffingtonpost.com/2011/12/09/emily-boller-weight-loss_n_1116333.html?1324394344″ target=”_hplink”Read Emily’s story here./a

  • Fred BEFORE

    a href=”http://www.huffingtonpost.com/2011/12/12/fred-bollaci-weight-loss_n_1132363.html?1324394547″ target=”_hplink”Read Fred’s story here./a

  • Fred AFTER

    a href=”http://www.huffingtonpost.com/2011/12/12/fred-bollaci-weight-loss_n_1132363.html?1324394547″ target=”_hplink”Read Fred’s story here./a

  • Ann BEFORE

    a href=”http://www.huffingtonpost.com/2011/12/05/ann-mcmullen-weight-loss_n_1119168.html?1324394352″ target=”_hplink”Read Ann’s story here./a

  • Ann AFTER

    a href=”http://www.huffingtonpost.com/2011/12/05/ann-mcmullen-weight-loss_n_1119168.html?1324394352″ target=”_hplink”Read Ann’s story here./a

  • Kristine BEFORE

    a href=”http://www.huffingtonpost.com/2011/11/28/youtube-challenges-helped-kristine-lose-161-pounds_n_1016749.html” target=”_hplink”Read Kristine’s story here./a

  • Kristine AFTER

    a href=”http://www.huffingtonpost.com/2011/11/28/youtube-challenges-helped-kristine-lose-161-pounds_n_1016749.html” target=”_hplink”Read Kristine’s story here./a

  • John BEFORE

    a href=”http://www.huffingtonpost.com/2011/11/01/john-overhauled-his-habits-and-lost-77-pounds_n_1007545.html” target=”_hplink”Read John’s story here./a

  • John AFTER

    a href=”http://www.huffingtonpost.com/2011/11/01/john-overhauled-his-habits-and-lost-77-pounds_n_1007545.html” target=”_hplink”Read John’s story here./a

  • Amanda BEFORE

    a href=”http://www.huffingtonpost.com/2011/10/12/amanda-worked-exercise-into-her-day-and-lost-68-pounds_n_1007284.html” target=”_hplink”Read Amanda’s story here./a

  • Amanda AFTER

    a href=”http://www.huffingtonpost.com/2011/10/12/amanda-worked-exercise-into-her-day-and-lost-68-pounds_n_1007284.html” target=”_hplink”Read Amanda’s story here./a

  • Hiram BEFORE

    a href=”http://www.huffingtonpost.com/2011/10/07/hiram-taught-himself-about-fitness-and-lost-233-pounds_n_999332.html” target=”_hplink”Read Hiram’s story here. /a

  • Hiram AFTER

    a href=”http://www.huffingtonpost.com/2011/10/07/hiram-taught-himself-about-fitness-and-lost-233-pounds_n_999332.html” target=”_hplink”Read Hiram’s story here. /a

  • Jennie BEFORE

    a href=”http://www.huffingtonpost.com/2011/09/30/jennies-56-pound-weight-loss-finally-stuck_n_985828.html” target=”_hplink”Read Jennie’s story here./a

  • Jennie AFTER

    a href=”http://www.huffingtonpost.com/2011/09/30/jennies-56-pound-weight-loss-finally-stuck_n_985828.html” target=”_hplink”Read Jennie’s story here./a

  • Caroline BEFORE

    a href=”http://www.huffingtonpost.com/2011/09/26/caroline-overhauled-her-diet-and-lost-48-pounds-success-story_n_980256.html” target=”_hplink”Read Caroline’s story here. /a

  • Caroline AFTER

    a href=”http://www.huffingtonpost.com/2011/09/26/caroline-overhauled-her-diet-and-lost-48-pounds-success-story_n_980256.html” target=”_hplink”Read Caroline’s story here. /a

  • Amanda BEFORE

    a href=”http://www.huffingtonpost.com/2011/09/23/amanda-learned-to-enjoy-exercise-and-lost-135-pounds_n_976798.html” target=”_hplink”Read Amanda’s story here./a

  • Amanda AFTER

    a href=”http://www.huffingtonpost.com/2011/09/23/amanda-learned-to-enjoy-exercise-and-lost-135-pounds_n_976798.html” target=”_hplink”Read Amanda’s story here./a

  • Laura BEFORE

    a href=”http://www.huffingtonpost.com/2011/09/19/laura-lost-81-pounds-post-baby_n_968641.html” target=”_hplink”Read Laura’s story here. /a

  • Laura AFTER

    a href=”http://www.huffingtonpost.com/2011/09/19/laura-lost-81-pounds-post-baby_n_968641.html” target=”_hplink”Read Laura’s story here. /a

  • Elizabeth BEFORE

    a href=”http://www.huffingtonpost.com/2011/09/15/elizabeth-lost-50-pounds-with-the-help-of-online-support_n_962360.html” target=”_hplink”Read Elizabeth’s story here. /a

  • Elizabeth AFTER

    a href=”http://www.huffingtonpost.com/2011/09/15/elizabeth-lost-50-pounds-with-the-help-of-online-support_n_962360.html” target=”_hplink”Read Elizabeth’s story here./a

  • Lyndsey BEFORE

    a href=”http://www.huffingtonpost.com/2011/09/12/lyndsey-started-a-fitness-program-and-lose-more-than-150-pounds_n_957778.html” target=”_hplink”Read Lyndsey’s story here. /a

  • Lyndsey AFTER

    a href=”http://www.huffingtonpost.com/2011/09/12/lyndsey-started-a-fitness-program-and-lose-more-than-150-pounds_n_957778.html” target=”_hplink”Read Lyndsey’s story here./a

  • Natasha BEFORE

    a href=”http://www.huffingtonpost.com/2011/09/05/healthy-eating-and-zumba-classes-helped-natasha-lose-125-pounds_n_947365.html” target=”_hplink”Read Natasha’s story here./a

  • Natasha AFTER

    a href=”http://www.huffingtonpost.com/2011/09/05/healthy-eating-and-zumba-classes-helped-natasha-lose-125-pounds_n_947365.html” target=”_hplink”Read Natasha’s story here. /a

  • Alison BEFORE

    a href=”http://www.huffingtonpost.com/2011/09/02/alison-got-hooked-on-exercise-and-lost-75-pounds_n_945254.html” target=”_hplink”Read Alison’s story here./a

  • Alison AFTER

    a href=”http://www.huffingtonpost.com/2011/09/02/alison-got-hooked-on-exercise-and-lost-75-pounds_n_945254.html” target=”_hplink”Read Alison’s story here. /a

  • Troy BEFORE

    a href=”http://www.huffingtonpost.com/2011/08/26/troy-lost-68-pounds-and-n_n_938520.html” target=”_hplink”Read Troy’s story here./a

  • Troy AFTER

    a href=”http://www.huffingtonpost.com/2011/08/26/troy-lost-68-pounds-and-n_n_938520.html” target=”_hplink”Read Troy’s story here./a

  • Jason BEFORE

    a href=”http://www.huffingtonpost.com/2011/08/26/jason-cut-out-fast-food-and-lost-95-pounds_n_936849.html” target=”_hplink”Read Jason’s story here. /a

  • Jason AFTER

    a href=”http://www.huffingtonpost.com/2011/08/26/jason-cut-out-fast-food-and-lost-95-pounds_n_936849.html” target=”_hplink”Read Jason’s story here./a

  • Kim BEFORE

    a href=”http://www.huffingtonpost.com/2011/08/22/kim-focused-on-healthy-choices-and-lost-100-pounds_n_930927.html” target=”_hplink”Read Kim’s story here./a

  • Kim AFTER

    a href=”http://www.huffingtonpost.com/2011/08/22/kim-focused-on-healthy-choices-and-lost-100-pounds_n_930927.html” target=”_hplink”Read Kim’s story here./a

  • Jaylene BEFORE

    a href=”http://www.huffingtonpost.com/2011/08/11/jaylene-conquered-her-demons-and-lost-more-than-100-pounds_n_923730.html” target=”_hplink”Read Jaylene’s story here./a

  • Jaylene AFTER

    a href=”http://www.huffingtonpost.com/2011/08/11/jaylene-conquered-her-demons-and-lost-more-than-100-pounds_n_923730.html” target=”_hplink”Read Jaylene’s story here./a

  • Brian BEFORE

    a href=”http://www.huffingtonpost.com/2011/08/09/brian-lost-128-pounds-through-at-home-workouts_n_921403.html” target=”_hplink”Read Brian’s story here./a

  • Brian AFTER

    a href=”http://www.huffingtonpost.com/2011/08/09/brian-lost-128-pounds-through-at-home-workouts_n_921403.html” target=”_hplink”Read Brian’s story here./a

  • Edward BEFORE

    a href=”http://www.huffingtonpost.com/2011/08/05/friendly-competition-help_n_918848.html” target=”_hplink”Read Edward’s story here./a

  • Edward AFTER

    a href=”http://www.huffingtonpost.com/manuel-villacorta/pre-planned-meals_b_1002219.html?ref=fitness” target=”_hplink”Read Edward’s story here./a

  • Elizabeth BEFORE

    a href=”http://www.huffingtonpost.com/2011/08/01/elizabeth-committed-to-health-and-lost-more-than-100-pounds_n_912828.html” target=”_hplink”Read Elizabeth’s story here./a

  • Elizabeth AFTER

    a href=”http://www.huffingtonpost.com/2011/08/01/elizabeth-committed-to-health-and-lost-more-than-100-pounds_n_912828.html” target=”_hplink”Read Elizabeth’s story here./a

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