Some people get nausea, diarrhea, feel sleepy, get a rash or get a bad taste in their mouth. These vitamin D side effects are VERY OFTEN not due to the vitamin d itself, but due to the oil that is used as a carrier for the vitamin d!
You see, most vitamin capsules are made with oil and oil can go rancid over time. Even if the capsules have a date on them, there is no way to know how long the oil was sitting around before it was packaged. If you feel sick, get sleepy, get a metallic or foul taste in your mouth or think that you are ‘allergic’ to vitamin d- then the very first thing to do is to change your Vitamin D Supplement to one that is either:
- Packed in Coconut Oil- which doesn’t go rancid
- Is packed ‘dry’ without oil
and this might solve your vitamin d side effects.
You can get a High Quality Dry (no oil) Vitamin D Supplement here.
OR
If you have trouble swallowing pills or you are supplementing small children, there is Vitamin D in a Spray available to make things easier for you.
Read more: http://www.easy-immune-health.com/Vitamin-D-Side-Effects.html#ixzz1ZA5Whpuz
Related posts:
Views: 0