Beta-Carotene: Why Most of Your Vitamins Should Come From Food, Not Supplements

Beta-Carotene: Why Most of Your Vitamins Should Come From Food, Not Supplements
May 3, 2012 | Antioxidants | N.Longo
One mantra we often hear from the natural health industry is “take your supplements.” While a high quality supplement may provide you with some vitamins and minerals that you may be deficient in, it will never replace a well balanced diet and the delivery system that nature intended. A perfect example is the dark side of beta carotene intake.

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