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April 25th, 2012 
FAKE NEWS for the Zionist agenda Naomi Woods
NaturalSociety
April 25, 2012
The mere mentioning of the word fasting may immediately trigger unpleasant ideas to spring up in your mind. You may also think that fasting is no more than just depriving yourself of delicious food, however discovering its benefits of fasting may very well convince you that doing it can really contribute to your overall health. Contrary to the common misconception that fasting equates to deprivation, fasting can actually be a treat for your mind and body.
Fasting can be seen as an overhaul for your system. This is primarily a good way to detoxify your body. As we do our day to day activities and eat our usual (and oftentimes improper) diet, we ingest a lot of unhealthy food additives and processed ingredients. There are also many other toxins which could be harmful to your body. Over time, all these toxins will accumulate and trigger various health issues. With fasting, you can cleanse your system from many such toxins within your body.
On the first stage of fasting, it may be noticed that there will be changes with the body’s odor. This usually emanates from the mouth. The first few days of fasting triggers waste to flow through the blood so that it may be expelled by the body. With proper cleansing, the excess body fat, diseased or sick cells and even mucous can be flushed out of the body.
Detoxification through fasting will improve your digestive system so you can prevent gastrointestinal diseases and enhance overall wellness. After all, gut health has been repeatedly linked to a host of health ailments as well as disease prevention. Aside from that it also heightens the health of the liver and kidneys. Once the toxins within the bloodstream are eliminated, blood circulation becomes much easier too.
For people who are suffering from addiction, fasting can also be a good way to finally put an end to smoking, alcohol drinking and other vices. The first few days may be tough since the body has to adjust to the lack of alcohol or nicotine. Once everything has been pushed out of your system, it can be much easier to fight your cravings too. To start off, you can try a juice fast for a 3-7 days (you can even start with a single day). One man, Joe Cross, even made a film about his juice fasting journey. Through this journey he shed fat, conquered his disease, and improved his total health.
Fasting could be the detoxification process you’re looking for!
Additional sources:
http://www.healthguidance.org/entry/4803/1/Benefits-of-Fasting.html
http://www.finerminds.com/health-fitness/benefits-of-fasting-health-soul/
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