Are you throwing out this nutrient-filled food?

Are you throwing out this nutrient-filled food?
Download PDF Story at-a-glance There are two common varieties of parsley — flat leaf Italian parsley and curly leaf French parsley. Both pack a powerful nutritional punch and both are often discarded at the end of a meal as just a colorful garnish While not commonly used in foods in Western cultures, it is a frequent ingredient in European and Middle Eastern foods. The herb is rich in vitamins A, C and K, magnesium, potassium and …Source

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